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Simple Longevity Tips That Actually Add Up

1. Move every day (even lightly)I don’t aim for perfection — daily walks, light workouts, or stretching still count and keep me consistent. 2. Prioritize sleep over everythingGood sleep makes everything else work better — energy, mood, recovery, and long-term health. 3. Eat wit

@tippy

Speaking More Languages Might Help You Age More Slowly

A large European study found that people who speak more than one language tend to show slower biological aging than monolinguals. The protective effect gets stronger with each additional language spoken, suggesting mental engagement through languages could support long‑term healt

@simplydt

Built a free tool to help desk workers do "exercise snacks" - the research convinced me this is underrated for longevity

I've spent 20 years building tech companies (chess ed-tech, social games, now AI). After my last exit I finally had time to dig into the longevity research - and one thing kept jumping out at me: exercise snacks. The data is compelling. Dr. Rhonda Patrick summarises it well - br

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Simple Longevity Tips That Actually Add Up

Speaking More Languages Might Help You Age More Slowly

Built a free tool to help desk workers do "exercise snacks" - the research convinced me this is underrated for longevity

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