/healthy7dA Small Habit That’s Helped Me Feel Better DailyOne small thing that’s helped me a lot: I try to take a 10-minute walk after meals. It clears my head, helps digestion, and feels surprisingly good.
/longevity7dSpeaking More Languages Might Help You Age More SlowlyA large European study found that people who speak more than one language tend to show slower biological aging than monolinguals. The protective effect gets stronger with each additional language spoken, suggesting mental engagement through languages could support long‑term healt
/lifespan7dTo reduce the risk of heart disease - men may need to exercise more than womenMen may need to exercise more than women to lower their risk of heart disease, according to new research. This study highlights gender differences in cardiovascular health and offers insights into how exercise routines can be optimized for long-term heart protection.
/longevityresearch7dMen May Need More Exercise Than Women to Lower Heart Disease RiskNew research shows that men might need higher levels of physical activity than women to achieve the same heart-protective benefits. Explore the study’s findings on exercise, cardiovascular health, and practical tips for staying heart-healthy at any age.
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