Returning to Stillness — A 40-Day Practice

I wanted to share something I’ve been quietly working on.

It’s a Kriya-inspired app built around a 40-day guided journey, designed to be calm, practical, and sustainable — not motivational or overwhelming.

The app includes:

short podcast-style reflections

guided meditation and breathwork

daily affirmations

journaling for integration

carefully curated literature for deeper understanding

There’s a free trial so you can explore the full flow and see if it resonates with you.

If you’d like to continue after the trial, you can DM me — I’m happy to share a coupon code.