The 1-Minute Trick to Calming Down Your Nervous System | TIME

This article from TIME explains the concept of 'active noticing' as a quick and effective method to calm down the nervous system. It emphasizes the importance of being present in the moment to reduce anxiety and overthinking, and suggests simple practices such as noticing your surroundings and physical sensations. Active noticing can be integrated into daily routines and practiced anywhere to improve emotional resilience and response to stress.