🍱 Japanese Diet Challenge – Day 1 🔥

Let’s do this. No starving. Just good food.

I’m doing my Day 1 on Japanese Diet Challenge.. not sure if this is good idea to do this on a weekend… so much distractions!!

So Day 1 is all about RESETTING. This is what I’m having:

🍳 Breakfast

I’m not a big breakfast person…

• Black coffee

• Tamagoyaki or a simple fried egg

Warm, salty, cozy. Starts the day right.

🍜 Lunch

• Chicken teriyaki (just a piece of chicken thigh, deboned) cooked in the air-fryer, easy piecey!

• Steamed veg (microwave from frozen, again easy!)

Balanced, filling, zero crash.

🍣 Dinner

• Grilled salmon

• Spinach with sesame

• Rice (using sushi rice here, and made into little rice balls 🍙 )

🍎 Snack

• fruit - just had an apple

Not too bad for Day 1, protein at every meal so not too hungry overall

i usually skip breakfast, i actually felt i had more than usual cause I had Tamagoyaki !!

I’m always hungry, so this is about eating smarter, not less.

If Day 1 feels good, I feel like I can stick with it ❤️

More days + meal plans coming 🍜🔥