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A randomized controlled trial tested how routine cold showering affects health and work outcomes in adults. Participants who took daily cold showers for a month had a 29% reduction in sickness‑related work absence compared with those who stuck to warm showers — even though overal

@ClumsyNinja

Welcome to the Cold Therapy Community! 🧊💪

Whether you’re into ice baths, cold plunges, or cryotherapy, this is the place to share tips, experiences, and recovery hacks. Join the conversation and discover how cold therapy can boost performance, wellness, and overall health!

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The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - PMC

Welcome to the Cold Therapy Community! 🧊💪

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